Afrotonic Dance & Fitness classes provide a full body workout whilst giving you the freedom to express yourself to the powerful beat of African music. It is an exhilarating and unique cultural experience that makes you feel energized and alive whilst helping to release stress and strengthen body and mind.
Classes are conducted in a welcoming and supportive atmosphere by Afrotonic founders Veronique Thomann and Kwame Selormey and are accompanied as often as possible by live African Drumming so that the students can feel the energizing power of the drums and get a better understanding of traditional African rhythms.
Young and old, children (from 5 years old) and adults, men and women, with or without previous dance experience – anyone is welcome to join and have fun! Sign up a friend for a class and you get a free bonus class.
Our classes are on-going and held twice a week:
every Tuesday from 7-8pm at the Fantasy Dance Studio on 1/6 Uppill Place in Wangara. Cost is $15 casual.
every Friday from 6 to 7.30pm at the Chapel Space on 117 Angove Street (cnr Charles Street ) in North Perth . Cost is $15 casual or $50 for a card of 5 classes.
Organise a group of 10 friends or more to commit to a minimum 5-weeks program and we’d be happy to find another venue and day that suits you best. Register your interest in classes by email
Once a month on Sunday evening closest to Full Moon, we also get together with AKWAABA drummers for a Full Moon Drum’n’Dance night. This is a great opportunity for dance students to come and join us to try their techniques, improvise and have fun, or simply watch and relax. Check our News & Events section for update on date, time and location.
What’s an Afrotonic Class like?
Afrotonic Dance & Fitness Classes are usually broken down in 5 sessions:
1. Warm Up Uniquely designed to help stretch and tone the whole body, loosen the breath to release stress and feel the way each body part moves separately from the rest. African dance uses all parts of the body and leaning how to isolate and move each one of them - particularly the chest and pelvic area - is an essential introduction.
2. Into the Groove Learn simple and basic steps to get familiar with the African dance style and start discovering your own body language. With African dance, one must feel the way their body is moving and there are as many ways to do a move as there are individuals.
3. Tonic Power Learn a choreographed series of steps inspired by West African dance that is guaranteed to burn calories, build stamina and create excitement! Each step is broken down so that everyone, including those who have never danced in their lives, can learn, sweat, and have fun.
4. Free Spirit Let your wild spirit soar and experience the emotional high of free dancing to the powerful beat of African music. Solo improvisation is a big part of traditional African dancing and a symbolic celebration of everyone’s uniqueness and instinctive creative richness.
5. Afro Chill Focus back to your breathing and share some relaxing and yoga-style stretching exercises to the soothing sound of African songs.
What are the benefits of Afrotonic Classes?
There are benefits on so many levels because Afrotonic classes help address the physical, mental and spiritual needs of the individual and the community.
Increased energy levels, muscle tone& cardio fitness
Improved posture
Increased awareness of the physical self in motion
Emotional/Mind Level:
More happiness & joy
Reduced stress levels
Increased self-confidence & esteem
Ability for self-expression, intuition & creativity
A deeper connection with yourself & others
A great way to socalize & make new friends
Spiritual/Soul Level:
Dance therapists believe that mental and emotional problems are often held in the body in the form of muscle tension and constrained movement patterns. African dance has the power to heal this through body awareness and by connecting humans to their own spirit and internal rhythmic force.
You can also find out more about African Dancing – its origins and in which way it is different to other dance forms.
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