Afrotonic Dance & Fitness Classes are usually broken down in 5 sessions:
1. Warm Up
Uniquely designed to help stretch and tone the whole body, loosen the breath to release stress and feel the way each body part moves separately from the rest. African dance uses all parts of the body and leaning how to isolate and move each one of them - particularly the chest and pelvic area - is an essential introduction.
2. Into the Groove
Learn simple and basic steps to get familiar with the African dance style and start discovering your own body language. With African dance, one must feel the way their body is moving and there are as many ways to do a move as there are individuals.
3. Tonic Power
Learn a choreographed series of steps inspired by West African dance that is guaranteed to burn calories, build stamina and create excitement! Each step is broken down so that everyone, including those who have never danced in their lives, can learn, sweat, and have fun.
4. Free Spirit
Let your wild spirit soar and experience the emotional high of free dancing to the powerful beat of African music. Solo improvisation is a big part of traditional African dancing and a symbolic celebration of everyone’s uniqueness and instinctive creative richness.
5. Afro Chill
Focus back to your breathing and share some relaxing and yoga-style stretching exercises to the soothing sound of African songs.